Winter Chair Yoga Series
Learn the general principals of breath and movement using a chair for support in seated and standing postures. This class is suitable for beginners who are interested in gaining more flexibility, reducing stress, and improving your overall wellness. Wear comfortable clothing and feel free to bring your own blanket.
Instructor: Sarah Kemp
2 Sessions on Wednesday’s: 9-10am & 10-11am
Class dates: Jan. 13th, 20th, 27th, Feb. 3rd, 17th, 24th, Mar. 3rd & 10th
Suggested donation to the Senior Center: $5 each session
To sign up please call Cheryl at the Senior Center office at 715-356-9118