Winter 2021 Chair Yoga Series

Winter Chair Yoga Series 

Learn the Image courtesy of: principals of breath and movement using a chair for support in seated and standing postures. This class is suitable for beginners who are interested in gaining more flexibility, reducing stress, and improving your overall wellness. Wear comfortable clothing and feel free to bring your own blanket.

Instructor:  Sarah Kemp

2 Sessions on Wednesday’s: 9-10am & 10-11am

Class dates: Jan. 13th, 20th, 27th, Feb. 3rd, 17th, 24th, Mar. 3rd & 10th

Suggested donation to the Senior Center: $5 each session

To sign up please call Cheryl at the Senior Center office at 715-356-9118