Fall/Winter Chair Yoga Series
Learn the 
general principals of breath and movement using a chair for support in seated and standing postures. This class is suitable for beginners who are interested in gaining more flexibility, reducing stress, and improving your overall wellness. Wear comfortable clothing and feel free to bring your own blanket.
Instructor: Sarah Kemp
Meets Wednesday’s from 10:00 AM-10:45 AM
Class dates: October 7th & 21st; November 4th & 18th; December 2nd & 16th
Suggested donation to the Senior Center: $5 each session
To sign up please call Cheryl at the Senior Center office at 715-356-9118