Chair Yoga Series Starting in October

Fall/Winter Chair Yoga Series 

Learn the Image courtesy of: principals of breath and movement using a chair for support in seated and standing postures. This class is suitable for beginners who are interested in gaining more flexibility, reducing stress, and improving your overall wellness. Wear comfortable clothing and feel free to bring your own blanket.

Instructor:  Sarah Kemp

Meets Wednesday’s from 10:00 AM-10:45 AM

Class dates: October 7th & 21st; November 4th & 18th; December 2nd & 16th

Suggested donation to the Senior Center: $5 each session

To sign up please call Cheryl at the Senior Center office at 715-356-9118