Added Dates: Winter Chair Yoga

Newly Added Dates: Winter Chair Yoga Series 

Learn the Image courtesy of: https://www.google.com/url?sa=i&url=https%3A%2F%2Fthecentercville.org%2Fcalendar%2Fevent%2F3073&psig=AOvVaw1stgsOKI03soFmeDseJXb1&ust=1600881059119000&source=images&cd=vfe&ved=0CAMQjB1qFwoTCJDDzuqg_esCFQAAAAAdAAAAABAEgeneral principals of breath and movement using a chair for support in seated and standing postures. This class is suitable for beginners who are interested in gaining more flexibility, reducing stress, and improving your overall wellness. Wear comfortable clothing and feel free to bring your own blanket.

Instructor:  Sarah Kemp

Sessions on Wednesday’s: 10:00am-10:45am

Class dates:

March 6th, March 30th 2022

April 6th, April 20th, April 27th 2022

May 4th 2022

Suggested donation to the Senior Center: $5 each session

To sign up please call Cheryl at the Senior Center office at 715-356-9118