Winter Chair Yoga Series
Learn the 
general principals of breath and movement using a chair for support in seated and standing postures. This class is suitable for beginners who are interested in gaining more flexibility, reducing stress, and improving your overall wellness. Wear comfortable clothing and feel free to bring your own blanket.
Instructor: Sarah Kemp
2 Sessions on Wednesday’s: 10:00am-10:45am
Class dates:
December 15th, 22nd, 29th 2021
January 5th, 12th, 26th 2022
February 9th, 16th, 23rd 2022
Suggested donation to the Senior Center: $5 each session
To sign up please call Cheryl at the Senior Center office at 715-356-9118