2021-2022 Winter Chair Yoga

Winter Chair Yoga Series 

Learn the Image courtesy of: https://www.google.com/url?sa=i&url=https%3A%2F%2Fthecentercville.org%2Fcalendar%2Fevent%2F3073&psig=AOvVaw1stgsOKI03soFmeDseJXb1&ust=1600881059119000&source=images&cd=vfe&ved=0CAMQjB1qFwoTCJDDzuqg_esCFQAAAAAdAAAAABAEgeneral principals of breath and movement using a chair for support in seated and standing postures. This class is suitable for beginners who are interested in gaining more flexibility, reducing stress, and improving your overall wellness. Wear comfortable clothing and feel free to bring your own blanket.

Instructor:  Sarah Kemp

2 Sessions on Wednesday’s: 10:00am-10:45am

Class dates:

December 15th, 22nd, 29th 2021

January 5th, 12th, 26th 2022

February 9th, 16th, 23rd 2022

Suggested donation to the Senior Center: $5 each session

To sign up please call Cheryl at the Senior Center office at 715-356-9118